Tag Archives: Prevent Metabolic Syndrome

5 Incredible Nutrients That Mimic the Health & Longevity Effects of Calorie Restriction

After reading the last four posts, I hope that you are getting pretty excited about how Calorie Restriction (CR) and Intermittent Fasting (IF) can improve your health and extend the quality of your years. I know I am! In the … Continue reading

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10 Mind-Blowing Benefits of Regular Exercise

Exercise, according to the National Institutes of Health (NIH), extends life expectancy up to 4.5 years even at low levels of activity. Click on the NIH link above to see how many years longer you can live. In our series … Continue reading

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