Tag Archives: Prevent Heart Disease

How Much Exercise Do You Need?

If exercise can keep me breathing 4.5 years longer, I’m all for it! I’m sure most of you will agree that when it comes our time to leave this orb, we wouldn’t turn down one more day with our loved … Continue reading

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10 Mind-Blowing Benefits of Regular Exercise

Exercise, according to the National Institutes of Health (NIH), extends life expectancy up to 4.5 years even at low levels of activity. Click on the NIH link above to see how many years longer you can live. In our series … Continue reading

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Living Past 100 Years of Age Physically Active and Mentally Sharp

Would you be interested in living over 100 years of age if it meant that you would be physically active and mentally sharp? Seriously, what if you knew that with a few simple changes to your regimen that you would be … Continue reading

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