Tag Archives: Prevent Cancer

3 Scientific Methods to Extend Your Life Through Calorie Restriction

Calorie Restriction (CR) is considered by some to be the most scientifically validated way to extend life span. Reducing the number of ingested calories—while maintaining healthy intake of essential nutrients—triggers a cascade of anti-aging mechanisms in the body. This retardation … Continue reading

Posted in Calorie Restriction, Cancer, Coronary Heart Disease, Diabetes, Diet, Inflammation, Intermittent Fasting, Life Extension, Longevity, Nutrients That Mimic CR, Stroke | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

15 Incredible Benefits of a Life Extending Calorie Restricted Diet

If interested in enjoying a long, healthy life, you should learn about one of the most incredible “anti-aging” discoveries ever. It was reported in the famous 1935 Cornell Calorie Restriction Study. In that year, rats fed a calorie restricted diet … Continue reading

Posted in Arthritis, Calorie Restriction, Cancer, Coronary Heart Disease, Diabetes, Harvard Medical School, Heart Attack, Immune System, Inflammation, Life Extension, Longevity, Metabolic Syndrome, Nutrition, Stroke | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

25 Phenomenal Benefits of Developing Muscular Strength

How would you like to increase your energy levels, improve your health, prevent disease, develop physical strength, and slow the aging process by doing one thing? Those are just some of the benefits resulting from developing muscular strength. So, throw … Continue reading

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How Much Exercise Do You Need?

If exercise can keep me breathing 4.5 years longer, I’m all for it! I’m sure most of you will agree that when it comes our time to leave this orb, we wouldn’t turn down one more day with our loved … Continue reading

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10 Mind-Blowing Benefits of Regular Exercise

Exercise, according to the National Institutes of Health (NIH), extends life expectancy up to 4.5 years even at low levels of activity. Click on the NIH link above to see how many years longer you can live. In our series … Continue reading

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Living Past 100 Years of Age Physically Active and Mentally Sharp

Would you be interested in living over 100 years of age if it meant that you would be physically active and mentally sharp? Seriously, what if you knew that with a few simple changes to your regimen that you would be … Continue reading

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