Tag Archives: Okinawan Way

15 Incredible Benefits of a Life Extending Calorie Restricted Diet

If interested in enjoying a long, healthy life, you should learn about one of the most incredible “anti-aging” discoveries ever. It was reported in the famous 1935 Cornell Calorie Restriction Study. In that year, rats fed a calorie restricted diet … Continue reading

Posted in Arthritis, Calorie Restriction, Cancer, Coronary Heart Disease, Diabetes, Harvard Medical School, Heart Attack, Immune System, Inflammation, Life Extension, Longevity, Metabolic Syndrome, Nutrition, Stroke | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Why We Need a Paradigm Shift to Live Like a Centenarian

What was in the water that sprang from these various “Fountains of Youth” mentioned in my previous post? After all, it was the water that was considered the primary cause of lifespans exceeding 100 years of age while maintaining strength, … Continue reading

Posted in Centenarians, Life Extension, Longevity | Tagged , , , , , , , , , , , | 2 Comments