Tag Archives: Nutrient Dense Foods

6 Essential Guidelines in Implementing a Calorie Restricted Diet

Hopefully, by now you’ve seen the incredible health and longevity benefits of Calorie Restriction (CR) and the scientific evidence that proves CR will extend your life. But if you’re like most people, you may be a little hesitant to get … Continue reading

Posted in Calorie Restriction, Diet, Life Extension, Longevity, Minerals, Nutrition | Tagged , , , , , , , , , , , | 2 Comments