Tag Archives: Lower Risk of Chronic Heart Disease

5 Incredible Nutrients That Mimic the Health & Longevity Effects of Calorie Restriction

After reading the last four posts, I hope that you are getting pretty excited about how Calorie Restriction (CR) and Intermittent Fasting (IF) can improve your health and extend the quality of your years. I know I am! In the … Continue reading

Posted in Arthritis, Cancer, Coronary Heart Disease, Diabetes, Diet, Disease, Heart Attack, Immune System, Inflammation, Irritable Bowel Syndrome, Life Extension, Longevity, Metabolic Syndrome, Nutrition, Stroke | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Intermittent Fasting: A CR Lifestyle That Significantly Improves Health and Extends Lifespan

How would you like to have the physique of Hugh Jackman? Well, if you are a guy that wouldn’t be bad! And gals, you too can develop a lean, curvaceous figure through a diet and exercise routine called LeanGains. LeanGains … Continue reading

Posted in Calorie Restriction, Cancer, Coronary Heart Disease, Diabetes, Diet, Inflammation, Intermittent Fasting, Life Extension, Longevity, Stroke | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment