Tag Archives: Gene Expression

3 Scientific Methods to Extend Your Life Through Calorie Restriction

Calorie Restriction (CR) is considered by some to be the most scientifically validated way to extend life span. Reducing the number of ingested calories—while maintaining healthy intake of essential nutrients—triggers a cascade of anti-aging mechanisms in the body. This retardation … Continue reading

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5 Incredible Nutrients That Mimic the Longevity Effects of Calorie Restriction (Part 2)

Gene expression can prolong your life. Or conversely, it can cause disease and a premature death. This is a continuation from our last post concerning the “amazing benefits of 5 nutrients” which have a positive effect on genes resulting in … Continue reading

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5 Incredible Nutrients That Mimic the Health & Longevity Effects of Calorie Restriction

After reading the last four posts, I hope that you are getting pretty excited about how Calorie Restriction (CR) and Intermittent Fasting (IF) can improve your health and extend the quality of your years. I know I am! In the … Continue reading

Posted in Arthritis, Cancer, Coronary Heart Disease, Diabetes, Diet, Disease, Heart Attack, Immune System, Inflammation, Irritable Bowel Syndrome, Life Extension, Longevity, Metabolic Syndrome, Nutrition, Stroke | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment