Category Archives: Nutrition

5 Incredible Nutrients That Mimic the Longevity Effects of Calorie Restriction (Part 2)

Gene expression can prolong your life. Or conversely, it can cause disease and a premature death. This is a continuation from our last post concerning the “amazing benefits of 5 nutrients” which have a positive effect on genes resulting in … Continue reading

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5 Incredible Nutrients That Mimic the Health & Longevity Effects of Calorie Restriction

After reading the last four posts, I hope that you are getting pretty excited about how Calorie Restriction (CR) and Intermittent Fasting (IF) can improve your health and extend the quality of your years. I know I am! In the … Continue reading

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6 Essential Guidelines in Implementing a Calorie Restricted Diet

Hopefully, by now you’ve seen the incredible health and longevity benefits of Calorie Restriction (CR) and the scientific evidence that proves CR will extend your life. But if you’re like most people, you may be a little hesitant to get … Continue reading

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15 Incredible Benefits of a Life Extending Calorie Restricted Diet

If interested in enjoying a long, healthy life, you should learn about one of the most incredible “anti-aging” discoveries ever. It was reported in the famous 1935 Cornell Calorie Restriction Study. In that year, rats fed a calorie restricted diet … Continue reading

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5 Great Ways to Develop Strength

“Now it’s time to grab life by the throat and not let go until you succeed”! (Quoting Sylvester Stallone) I love this man’s attitude! He is Rocky Balboa! He took a career that was going nowhere and became a huge … Continue reading

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The Devastating Effects of Stress

How do you respond to emotional stress?  Think carefully about your answer as it could determine your vulnerability to disease and the length of your lifespan! As it turns out recent studies prove that chronic stress can kill or at … Continue reading

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Solving the Underlying Cause of Fatigue Naturally (Part 2)

According to a Harvard Medical School report “Fatigue is a symptom”. On the surface, this statement may appear benign and insignificant. However, it is profoundly important to our health and our longevity. Because fatigue is at epidemic proportions and may … Continue reading

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