Category Archives: Harvard Medical School

12 Scientific Studies That Confirm the Amazing Benefits of Calorie Restriction

(Click on the image to enlarge) Some of you may be from the “Show Me” state and need more convincing as to why you should change your diet. I don’t blame you. I needed convincing also! In this post, I … Continue reading

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15 Incredible Benefits of a Life Extending Calorie Restricted Diet

If interested in enjoying a long, healthy life, you should learn about one of the most incredible “anti-aging” discoveries ever. It was reported in the famous 1935 Cornell Calorie Restriction Study. In that year, rats fed a calorie restricted diet … Continue reading

Posted in Arthritis, Calorie Restriction, Cancer, Coronary Heart Disease, Diabetes, Harvard Medical School, Heart Attack, Immune System, Inflammation, Life Extension, Longevity, Metabolic Syndrome, Nutrition, Stroke | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment