Category Archives: Stroke

3 Scientific Methods to Extend Your Life Through Calorie Restriction

Calorie Restriction (CR) is considered by some to be the most scientifically validated way to extend life span. Reducing the number of ingested calories—while maintaining healthy intake of essential nutrients—triggers a cascade of anti-aging mechanisms in the body. This retardation … Continue reading

Posted in Calorie Restriction, Cancer, Coronary Heart Disease, Diabetes, Diet, Inflammation, Intermittent Fasting, Life Extension, Longevity, Nutrients That Mimic CR, Stroke | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 Incredible Nutrients That Mimic the Health & Longevity Effects of Calorie Restriction

After reading the last four posts, I hope that you are getting pretty excited about how Calorie Restriction (CR) and Intermittent Fasting (IF) can improve your health and extend the quality of your years. I know I am! In the … Continue reading

Posted in Arthritis, Cancer, Coronary Heart Disease, Diabetes, Diet, Disease, Heart Attack, Immune System, Inflammation, Irritable Bowel Syndrome, Life Extension, Longevity, Metabolic Syndrome, Nutrition, Stroke | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Intermittent Fasting: A CR Lifestyle That Significantly Improves Health and Extends Lifespan

How would you like to have the physique of Hugh Jackman? Well, if you are a guy that wouldn’t be bad! And gals, you too can develop a lean, curvaceous figure through a diet and exercise routine called LeanGains. LeanGains … Continue reading

Posted in Calorie Restriction, Cancer, Coronary Heart Disease, Diabetes, Diet, Inflammation, Intermittent Fasting, Life Extension, Longevity, Stroke | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

12 Scientific Studies That Confirm the Amazing Benefits of Calorie Restriction

(Click on the image to enlarge) Some of you may be from the “Show Me” state and need more convincing as to why you should change your diet. I don’t blame you. I needed convincing also! In this post, I … Continue reading

Posted in Calorie Restriction, Cancer, Coronary Heart Disease, Diabetes, Diet, Disease, Harvard Medical School, Heart Attack, Life Extension, Longevity, Migraine Headaches, Stroke | Tagged , , , , , , , , , , , | Leave a comment

15 Incredible Benefits of a Life Extending Calorie Restricted Diet

If interested in enjoying a long, healthy life, you should learn about one of the most incredible “anti-aging” discoveries ever. It was reported in the famous 1935 Cornell Calorie Restriction Study. In that year, rats fed a calorie restricted diet … Continue reading

Posted in Arthritis, Calorie Restriction, Cancer, Coronary Heart Disease, Diabetes, Harvard Medical School, Heart Attack, Immune System, Inflammation, Life Extension, Longevity, Metabolic Syndrome, Nutrition, Stroke | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Ideal Exercises for Extending Your Life 4.5 Years

Now that you are on board with a plan to extend your lifespan with 4.5 more virile years, what is the ideal exercise for you? The choices are endless and it’s really up to you as to what you prefer … Continue reading

Posted in Coronary Heart Disease, Diabetes, Exercise, Heart Attack, Longevity, Stroke, Uncategorized | Tagged , , , , , , , | Leave a comment

The Devastating Effects of Stress

How do you respond to emotional stress?  Think carefully about your answer as it could determine your vulnerability to disease and the length of your lifespan! As it turns out recent studies prove that chronic stress can kill or at … Continue reading

Posted in Cancer, Diabetes, Disease, Heart Attack, Inflammation, Longevity, Minerals, Nutrition, Stroke | Tagged , , , , , , , , , , , , | Leave a comment