Category Archives: Inflammation

3 Scientific Methods to Extend Your Life Through Calorie Restriction

Calorie Restriction (CR) is considered by some to be the most scientifically validated way to extend life span. Reducing the number of ingested calories—while maintaining healthy intake of essential nutrients—triggers a cascade of anti-aging mechanisms in the body. This retardation … Continue reading

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5 Incredible Nutrients That Mimic the Health & Longevity Effects of Calorie Restriction

After reading the last four posts, I hope that you are getting pretty excited about how Calorie Restriction (CR) and Intermittent Fasting (IF) can improve your health and extend the quality of your years. I know I am! In the … Continue reading

Posted in Arthritis, Cancer, Coronary Heart Disease, Diabetes, Diet, Disease, Heart Attack, Immune System, Inflammation, Irritable Bowel Syndrome, Life Extension, Longevity, Metabolic Syndrome, Nutrition, Stroke | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Intermittent Fasting: A CR Lifestyle That Significantly Improves Health and Extends Lifespan

How would you like to have the physique of Hugh Jackman? Well, if you are a guy that wouldn’t be bad! And gals, you too can develop a lean, curvaceous figure through a diet and exercise routine called LeanGains. LeanGains … Continue reading

Posted in Calorie Restriction, Cancer, Coronary Heart Disease, Diabetes, Diet, Inflammation, Intermittent Fasting, Life Extension, Longevity, Stroke | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

15 Incredible Benefits of a Life Extending Calorie Restricted Diet

If interested in enjoying a long, healthy life, you should learn about one of the most incredible “anti-aging” discoveries ever. It was reported in the famous 1935 Cornell Calorie Restriction Study. In that year, rats fed a calorie restricted diet … Continue reading

Posted in Arthritis, Calorie Restriction, Cancer, Coronary Heart Disease, Diabetes, Harvard Medical School, Heart Attack, Immune System, Inflammation, Life Extension, Longevity, Metabolic Syndrome, Nutrition, Stroke | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Devastating Effects of Stress

How do you respond to emotional stress?  Think carefully about your answer as it could determine your vulnerability to disease and the length of your lifespan! As it turns out recent studies prove that chronic stress can kill or at … Continue reading

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Solving the Underlying Cause of Fatigue Naturally (Part 2)

According to a Harvard Medical School report “Fatigue is a symptom”. On the surface, this statement may appear benign and insignificant. However, it is profoundly important to our health and our longevity. Because fatigue is at epidemic proportions and may … Continue reading

Posted in Diet, Epstein Barr Virus, HHV6, Immune System, Inflammation, Longevity, Minerals, Nutrition, Rouleau | Tagged , , , , , , , , , , , | Leave a comment

Solving the Underlying Cause of Fatigue Naturally (Part 1)

Living with chronic fatigue is a horrible disability! I know. I lived with severe fatigue for seven years. You feel terrible all the time. I missed a lot of living during those seven years. I recall when my married children … Continue reading

Posted in Adrenal Fatigue, Arthritis, Diet, Epstein Barr Virus, HHV6, Inflammation, Minerals, Nutrition | Tagged , , , , , , , , , , , , , , | 2 Comments

How I Restored My Health by DefeatingTwelve Diseases!

Celiac Disease had left me bed-ridden with little energy, without mental focus and arthritis in what seemed like every joint. I was aging rapidly! And in fact acted and felt like someone in his 80’s rather than a 61 year … Continue reading

Posted in Arthritis, Celiac Disease, Centenarians, Coronary Heart Disease, Diet, Inflammation, Life Extension, Minerals, Nutrition, Rouleau, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

My First Steps in Ridding My Body of Twelve Diseases

In 2006, the HLA-DQ2 gene became activate in my body creating seven years of potentially life-threatening illness. The symptoms looked a lot like Chronic Fatigue but worse. In September of 2006, I remember being seated at my office desk reading … Continue reading

Posted in Adrenal Fatigue, Arthritis, Cancer, Candida, Celiac Disease, Coronary Heart Disease, Epstein Barr Virus, Fibromyalgia, GERD, Heart Attack, HHV6, Inflammation, Irritable Bowel Syndrome, Leakey Gut, Lymphocytic Colitis, Minerals, Nutrition, Rouleau | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment