Monthly Archives: April 2014

5 Great Ways to Develop Strength

“Now it’s time to grab life by the throat and not let go until you succeed”! (Quoting Sylvester Stallone) I love this man’s attitude! He is Rocky Balboa! He took a career that was going nowhere and became a huge … Continue reading

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25 Phenomenal Benefits of Developing Muscular Strength

How would you like to increase your energy levels, improve your health, prevent disease, develop physical strength, and slow the aging process by doing one thing? Those are just some of the benefits resulting from developing muscular strength. So, throw … Continue reading

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Ideal Exercises for Extending Your Life 4.5 Years

Now that you are on board with a plan to extend your lifespan with 4.5 more virile years, what is the ideal exercise for you? The choices are endless and it’s really up to you as to what you prefer … Continue reading

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How Much Exercise Do You Need?

If exercise can keep me breathing 4.5 years longer, I’m all for it! I’m sure most of you will agree that when it comes our time to leave this orb, we wouldn’t turn down one more day with our loved … Continue reading

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10 Mind-Blowing Benefits of Regular Exercise

Exercise, according to the National Institutes of Health (NIH), extends life expectancy up to 4.5 years even at low levels of activity. Click on the NIH link above to see how many years longer you can live. In our series … Continue reading

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