Monthly Archives: March 2014

Identifying and Eliminating the Underlying Root Cause of Your Stress Part 4

I hope by now that you have come to understand that “fear” is the underlying root cause of most serious emotionally induced stress. The recent post on the devastating effects of stress illustrates how important it is to our health … Continue reading

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Identifying and Eliminating the Underlying Root Cause of Your Stress Part 3

If you are not focusing on the underlying root cause of your stress, this post may help you. Your health and your life are at stake as we shared in the devastating effects of stress. Yes, stress is a killer! … Continue reading

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Identifying and Eliminating the Underlying Root Cause of Your Stress (Part 2)

Are you treating just the symptoms of your stress? If you are, you’ll never rid yourself of the devastating effects that will harm your health and shorten your lifespan. Most people who attempt to manage or mitigate their stress would … Continue reading

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Identifying and Eliminating the Underlying Root Cause of Your Stress (Part 1)

What is at the “root” of your emotional or psychological stress? Is it work, financial, workload, children, health related or any of the other stressors mentioned in the 2007 American Psychological Association study to the right? Most of us including … Continue reading

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15 Incredible Ways to Overcome Stress

No one wants to live with the destructive effects of stress. So, where do we start living the life that God designed for us? One starting point is to realize that stress is a learned behavior. And that we can … Continue reading

Posted in Anger, Biofeedback, Breath Stess Away, Coping with Stress, Exercise, God, God's Word, Healing Touch, Healthy Diet, Healthy Social Relationships, Hostility, Hpnosis, Manage Time, Managing Stress, Meditate, Meditation, Muscle Relaxation Exercise, Negative Attitudes, Optimism, Sense of Humor, Stress | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Seven Ways Okinawans Defeat Stress

How are you managing the stress in your life? I hope that you have integrated effective techniques as stress can have a devastating impact upon health. Moreover, it plays a large role in determining our lifespans. See the Post “The … Continue reading

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The Devastating Effects of Stress

How do you respond to emotional stress?  Think carefully about your answer as it could determine your vulnerability to disease and the length of your lifespan! As it turns out recent studies prove that chronic stress can kill or at … Continue reading

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